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The mother wound & childhood needs

Inner-child work

A space for adult women to explore unmet childhood needs, the mother wound, and the feeling that love or approval has to be earned.

Explore working with Miriam
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What inner-child work means here

Inner-child work is a therapeutic approach that makes room for the feelings, needs, and beliefs connected to your younger self. In sessions, an adult woman explores how early experiences taught her to seek safety or approval, and practices responding to those younger parts with care rather than criticism. It often includes the mother wound, a descriptive term for pain connected to a relationship with a mother or mother figure, such as conditional approval, emotional distance, or being needed more than nurtured. The mother wound is not a diagnosis, and it does not tell the whole story of a family. At Healing + Renewal, inner-child work is offered to adult women and may sit alongside Internal Family Systems (IFS), EMDR, or somatic awareness when appropriate. There is no requirement to blame, confront, forgive, or reconnect with anyone. What matters is understanding your experience and what you need now.

Inner-child work is a way of making room for feelings, needs, and beliefs connected to your younger self. The mother wound describes pain connected to your relationship with your mother or a mother figure. It is not a diagnosis, and it does not tell the whole story of your family. What matters here is understanding your experience and what you need now.

Miriam’s work with women includes childhood wounds and self-worth. Inner-child work may sit alongside Internal Family Systems (IFS), which explores different parts of your inner experience, as well as EMDR or somatic awareness when appropriate. Together, you can get curious about the ways you learned to cope and practice care and boundaries in the present.

There is no requirement to blame, forgive, confront, or reconnect with anyone. You and Miriam can decide what feels relevant to your care.

The work, together

Making space for awareness, safety, and change.

01

Notice the situations where you feel small, responsible for everyone, or afraid of disappointing someone.

02

Explore what your younger self needed and how you learned to seek safety or approval.

03

Bring curiosity to protective parts of yourself without forcing memories or explanations.

04

Practice expressing your needs, setting boundaries, and offering yourself care in daily life.

Common questions

Questions about inner-child work.

What actually happens in an inner-child work session?

A session usually begins with something current: a moment you felt small, guilty, or responsible for everyone. From there, you and Miriam get curious about what that moment touches from earlier in life and what your younger self needed. Some sessions include guided reflection or imagery; others are conversation. Nothing is forced, and you set the pace.

Is inner-child work the same as blaming my parents?

No. The goal is understanding your own experience and what you need now, not assigning blame. Many women hold love and hurt toward the same people at the same time. There is no requirement to blame, confront, forgive, or reconnect with anyone. You decide what feels relevant to your care.

What is the mother wound?

The mother wound is descriptive language for pain connected to a relationship with a mother or mother figure, such as conditional approval, criticism, emotional distance, or being relied on as a child more than cared for. It is not a diagnosis. It can be a helpful way to name an experience that has been hard to put into words.

How does inner-child work fit with IFS or EMDR?

Inner-child work often sits naturally alongside Internal Family Systems (IFS), which also works with parts of your inner experience. When a specific childhood memory carries a lot of charge, EMDR may be considered after preparation. Miriam explains each option as it becomes relevant, and you choose together what to include.

Is inner-child work for children?

No. Inner-child work at Healing + Renewal is psychotherapy for adult women who are processing their own childhood experiences. The phrase refers to the younger parts of an adult’s inner life, not to therapy for children. Miriam does not provide pediatric or child therapy.

A gentle first step

You don’t have to have it all figured out before you begin.

Schedule a complimentary consultation to talk through what you’re carrying and whether working together feels right.

Schedule a free consultation