Support for the heavier seasons

Depression therapy

Depression can make connection, motivation, and hope feel distant. A thoughtful therapeutic relationship can create room to be met without judgment while you begin to make sense of what you are carrying.

Schedule a free consultation

Healing + Renewal offers psychotherapy for women experiencing depression, low mood, or the emotional weight that can follow difficult life experiences. Sessions are a place to look beneath the surface and identify support that feels realistic for you.

Care begins with attention to safety and daily functioning. Miriam may use coping skills and behavioral activation, where one realistic action can support the next, while also exploring whether unresolved trauma is contributing to the heaviness. EMDR may be considered when appropriate.

There is no need to have the right words before beginning a conversation.

The work, together

Making space for awareness, safety, and change.

Begin with safety, support, and a clear understanding of how depression is affecting daily life.

Use realistic steps and coping skills to support functioning and connection.

When appropriate, explore the experiences that may be contributing to the heaviness.

If safety is a concern, care may include a collaborative safety plan or referral to a higher level of support. This website is not an emergency service. Call 911 or call or text 988 for immediate crisis support.

A gentle first step

You don’t have to have it all figured out before you begin.

Schedule a complimentary consultation to talk through what you’re carrying and whether working together feels right.

Schedule a free consultation