Anxiety
We’ll focus on tuning into your feelings, recognizing what brings comfort and what doesn’t, and learning to view your anxiety as a guide rather than a foe. This approach helps us understand when something is right for us or when it’s not. Embracing our anxiety rather than fearing it can lead to a significant reduction in our symptoms.
Low Self-Esteem
When we’re caught in the grips of low self-esteem, it’s all too easy to fall into patterns of people-pleasing, neglecting our own needs, and doubting our worth to the point of hesitating to invest in ourselves.
Trauma
Many of my patients have found a new sense of empowerment and hope after working through their trauma. If you’re seeking a path to healing and wish to reclaim your sense of peace, I invite you to reach out. Let’s take this journey together, towards a future where you feel more resilient and hopeful.
Depression
If you’re navigating the complexities of depression and seeking a way forward, I’m here to support you. Together, we can work towards managing your symptoms, processing underlying trauma, and ultimately, moving towards a more hopeful and engaged life
Schedule your free discovery call with me today!
Questions? Call us at: 347-926-3659
If you are ready to start the journey towards healing, then we invite you to contact us today.
The journey towards improvement focuses on enhancing daily functioning—helping you maintain employment, forge connections, and partake in daily activities. This involves learning coping mechanisms and embracing behavioral activation, which highlights how taking even a small step can foster positive feelings and encourage further action.
